Yesterday,
I went for badminton at afternoon,
the thing that I got it is,
after I play one game,
many people will ask me same question,
that was 'you had training badminton?'
Just like yesterday,
after I play one game,
someone asked me this question.
Then I said 'have'.
Actually I did not understand,
why after I play a game,
sure have people ask me same question,
why they know I have train badminton,
in which skill or style that show I have train badminton,
can anyone tell me.
Or someone had tell them.
Just now,
I went for training,
In the first section,
mean from 7.00pm until 8.00pm,
we have a training.
First was train single game step.
We did 8 set,
each set 24 times.
Then we drop, short net,
play 10 minutes.
Then hit the ball to high and far away,
play 200 times.
After that,
we turn round to play single versus double.
I lose in this game.
After play this game,
coach want us do exercise,
that was pumping, star jump, sit-up, 'dead fish' and prupi(don't know how to spell),
do 1 set,
each exercise do 30 times.
Because of long time did not do this type exercise,
so once do really difficult.
When pumping,
do 10 times then rest then continue to do.
When sit-up,
do few times then rest then continue to do.
When prupi,
do 10 times then rest then do again
When do 'dead fish',
because of have someone sit at there and want me do 10 times non-stop,
if stop then softly hit my leg by racquent,
then I do this exercise non-stop until 30 times.
Huh~
damn tired~~~
Tomorrow I will face my pain leg...
T.T
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